CALLING DOVER ROAD RUNNERS

Our very own club race

VIKING SHIP COSTAL RELAY 2016

IN MEMORY  of my Mum Esma Harris and my Dad Frank Harris

Sunday 25TH September Start Time 8.30am

DOVER SPORTS CENTER REAR CAR PARK.  Meet at 8.15am.  Race starts sharp at 8.30am

Route Dover Sports Centre — Finish will be Viking Ship at Pegwell

Official Time Keeper and Race Referee will be Phil Coleman

Please let Sylvia know ASAP if you wish to Run

Myself and Phil Coleman will sort the Teams

How the Relay works

Teams of 3 Runners and 1 Driver.  You can run and drive of course.

Each Team is self contained with its own transport between legs.

You will need a Team Name and a mascot to hand over between each running leg.

Its a race of course but in true DRR spirit FUN is the aim of the day.

Leg one runner will be doing 4 legs including our favourite steps up to Langdon so be warned!!

10 legs in total per team.  Total team distance 20 miles.

2 Runners will do 3 legs.  1 Runner will do 4 legs.

Each leg is between 2.5 – 3 miles ish

Each leg must be run in order of runners given in each team – no swapping about along the way.

The Race will be staggered – starts of 3 minutes between each team.

If any team looks much quicker we will add a handicap on were needed.

Race directions will be sent out once we have teams – You can go out and try the route if you wish .

DRR Vests to be worn on the day please

Drinks will be provided at the finish.  We ask you all to bring some picnic food for the finish.

Family and friends welcome at the finish

I hope you can all make it as its a great day and our only DRR Inter Club Race

I await your ‘yes I can run’

PLEASE LET ME KNOW IF YOU HAVE A DRIVER

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Thanks Sylvia Your Running Guru

Please see our report from last years event here