We meet on a Tuesday evening at 6:15pm, for a variety of interval sessions including hill work.

Venues can vary depending on the time of year and weather conditions. We always set out our timetable for the month in advance so all members know where to be and when.

Up to twice a month we have use of the Duke of York Military school track.


We meet at The Academy on Ladywell in Dover Town Centre for our Thursday 10k routes. 

Please contact us if you would like to join and we will let you know the process.

This is for a run, which is normally a 10k (6 miles) distance. We cover various routes around Dover. We have various speeds and will make sure all new members are made to feel welcome. They will be put in a group to suit their speed and ability.

We also have an Early Bird Club which sets off at 6pm at a more gentle pace.

All groups are subject to coach availability.