January Training Sessions

January Training Sessions

Tuesday 8th January 2019 – 18.15 – Phil – Speed Session on the seafront – 700m reps.  Meet by Pebbles Cafe (opposite the Premier Inn).

Tuesday 15th January 2019 – 18.30 – Phil – Track session at the Duke of York’s School. 400m reps, 50m recovery.

Tuesday 22nd January 2019 – 18.15 – Michele & Jo – Hill Session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training.

Tuesday 29th January 2019 – 18.15 – Phil – Sprint Session (Fartlek) on the seafront. Meet by the subway shelter (near the statues by the Best Western Hotel)

These sessions are always designed for all abilities – adapted to suit everyone whatever your current running distance or pace is. So please do come along and join in!