February Training Sessions

February Training Sessions

Tuesday 5th February 2019 – 18.15 – Phil – Speed Session on the seafront – 700m reps. Meet by Pebbles Cafe (opposite the Premier Inn).

Tuesday 12th February 2019 – 18.15 – Sylvia – Hill Session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training.

Tuesday 19th February 2019 – 18.30 – Track session at the Duke of York’s School. 1000m pacing reps, 200m recovery.

Tuesday 26th February 2019 – 18.15 – Phil – Speed Session on the seafront. 400m reps, 50m recovery. Meet by the subway shelter (near the statues by the Best Western Hotel)

These sessions are always designed for all abilities – adapted to suit everyone whatever your current running distance or pace is. So please do come along and join in!