November & December Training Sessions Tuesday 6th November 2018 - 18.15 – Jo & Michele - Speed Session on the seafront - 400m, 800m, 1 Mile. Meet by the subway shelter (near the statues by the Best Western Hotel) Tuesday 13th November 2018 - 18.15 - Phil - Hill
October Training Sessions Tuesday 2nd October 2018 - 18.15 – Chris - Speed Session on the seafront. 1 Mile warm up and Dynamic Stretches, 5 x [400m - (200m recovery) - 200m], 2 min recovery between sets. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th
We dug this video out from the archives - Dover Road Runners in 2009 at the Folkestone and Ashford relays. Look out for some old (and young!!) faces! https://youtu.be/ERsMCYzK0Ko
Thank you Phil for a great session at the new athletics track at the Duke of Yorks School - a great facility we're now able to use. Save the dates for our next sessions here - Monday 14th November 2016 and Monday 30th January 2017 at
Sylvia and Phil will be holding a Club Session on Easter Monday - 28th March 2016. Meet at the Samphire Hoe Car park at 9am for either 3/4 miles of smiles with Phil or 6/7 miles of smiles with Sylvia, whose run may have a sting
East Kent Relays 2015 Well it is that time of year again for the East Kent Summer Relays. For all you members who do not know, every year we take part in the Summer Relays. These take place every other Tuesday for 5 weeks, against nine
Join us for these Thursday sessions. We will run 6 miles, depending on the pace the group prefers. The session starts at 6pm. Meet at The Weights Room for a 6 to 6:15pm start.