November & December Training Sessions

November & December Training Sessions Tuesday 6th November 2018 - 18.15 – Jo & Michele - Speed Session on the seafront - 400m, 800m, 1 Mile. Meet by the subway shelter (near the statues by the Best Western Hotel) Tuesday 13th November 2018 - 18.15 - Phil - Hill

October Training Sessions

October Training Sessions Tuesday 2nd October 2018 - 18.15 – Chris - Speed Session on the seafront. 1 Mile warm up and Dynamic Stretches, 5 x [400m - (200m recovery) - 200m], 2 min recovery between sets. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th

East Kent Relays 2015

East Kent Relays 2015 Well it is that time of year again for the East Kent Summer Relays. For all you members who do not know, every year we take part in the Summer Relays. These take place every other Tuesday for 5 weeks, against nine