A snapshot of a week in the Dover Road Runners diary

Mike Bond and Leon Goldsack took part in the finals night of the Podplus Ashford 10k & 5k Summer Series on Friday evening, 21st August.
Goldsack competed in the 10k finishing in 1.04.00. Bond chose the 5K option, crossing the line in 30.46.
On Saturday Goldsack took part in the Folkestone 5k Parkrun finishing in 64th position in a time of31.49.
On Sunday 23rd August five team members competed in the Mount Ephram 10K. Despite very warm conditions and an extremely challenging course some good times were recorded.
Jo Daniels led the team home in a great time of 51.48 and winning her age category prize; Annette Nixon crossed the line in 52.52 closely followed by Kate Henderson in 53.04. Angela Parker finished in 59.01 and Mike Bond in 1.05.27.
Jo Daniels, Annette Nixon and Kate Henderson won the Ladies Team Prize.