Monday 6th November – 18.30 – Jim McNeil – Track session at the Duke of York’s School.
Tuesday 14th November – 18.15 – Sylvia and Phil – Speed session along the seafront including 1 mile, 800m and 400m timed runs. Meet at Pebbles Cafe – the Premier Inn end of the seafront.
Tuesday 21st November - 18.15 – Jo and Michele – Speed session along the seafront. Meet at the subway shelter – by the statues near the Best Western Dover Marina Hotel.
Tuesday 28th November - 18.15 – Phil and Angela – Hill session at Taswell Hill. Meet on the hill but park on a different road if possible to help keep the hill clear for us.
These sessions are always designed for all abilities – adapted to suit everyone whatever your current running distance or pace is. So please do come along and join in!