January Training Sessions
Tuesday 8th January 2019 - 18.15 – Phil – Speed Session on the seafront – 700m reps. Meet by Pebbles Cafe (opposite the Premier Inn).
Tuesday 15th January 2019 - 18.30 – Phil – Track session at the Duke of York’s School. 400m reps, 50m recovery.
Tuesday 22nd January 2019 - 18.15 – Michele & Jo – Hill Session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training.
Tuesday 29th January 2019 - 18.15 – Phil – Sprint Session (Fartlek) on the seafront. Meet by the subway shelter (near the statues by the Best Western Hotel)
These sessions are always designed for all abilities – adapted to suit everyone whatever your current running distance or pace is. So please do come along and join in!