October Tuesday Training Sessions

October Tuesday Training Sessions Tuesday 1st October 2019 - 18.15 – Angela – Monastery Avenue.  Hill Session.  CT16 1AB Tuesday 8th October 2019 - 18.15 - Kirsten and Michele – Dover Seafront (By the statues near the subway - near the Best Western Dover Marina Hotel).  Session to be advised. Tuesday 15th October 2019 - 18.30 - Chris - Duke of York's School Track. Session to be advised.  CT15 5EQ Tuesday 22nd October 2019 - 18.15 - Chris - Crabble Athletic Ground - Meet by the … [Read more...]

September Training Sessions

September Tuesday Training Sessions Tuesday 3rd September 2019 - 18.15 – Martin – Pebbles Cafe on Dover Seafront.  Pyramid Session.  CT16 1LU Tuesday 10th September 2019 - 18.30 - Jo and Michele – Duke of York's School Track. CT15 5EQ Tuesday 17th September 2019 - 18.15 - Chris - Connaught Park. CT16 1HB Tuesday 24th September 2019 - 18.15 - Angela - Pebbles Cafe on Dover Seafront.  Fartlek Session. CT16 1LU These sessions are always designed for all abilities – adapted to suit … [Read more...]

August Training Sessions

August Tuesday Training Sessions Tuesday 6th August 2019 - 18.15 – Chris – Samphire Hoe - CT17 9FL.  Paced Session.  Please bring £1 for parking. Tuesday 13th August 2019 - 18.15 - Jo and Michele – Elms Vale Park - CT17 9NN.  Meet in the main car park. Tuesday 20th August 2019 - 18.15 - Angela - Dover Seafront - Meet at Pebbles Cafe, CT16 1LU. Fartlek Session. Tuesday 27th August 2019 - 18.30 - Sylvia and Jay - Away run.  Meet at the Band Stand on the Upper Leas, Folkestone - CT20 … [Read more...]

July Training Sessions

July Training Sessions - Tuesdays and some changes to our usual Thursdays Tuesday 2nd July 2019 - 18.15 – Angela – Connaught Park - CT16 1HB.  Meet by the birdcages. Tuesday 9th July 2019 - 18.30 arrival for a 19.00 start – 4th Summer Relay at Canterbury.  Full details on our Relays page here Thursday 11th July 2019 - 18.15 - Chris - Weights Room Tuesday 16th July 2019 - 18.30 - Angela - Duke of York's School Track - CT15 5EU Thursday 18th July 2019 - 18.15 for 18.30 start - … [Read more...]

June Training Sessions

June Training Sessions Tuesday 4th June 2019 - 18.15 – Jo & Michele – 3 Hills session at Connaught Park - CT16 1HB.  Meet by the birdcages. Tuesday 11th June 2019 - 19.00 arrival for a 19.30 start – 3rd Summer Relay at Ashford.  Full details on our Relays page here Tuesday 18th June 2019 - 18.30 - Chris & Angela - Duke of York's School Track - CT15 5EU Tuesday 25th June 2019 - 19.00 arrival for a 19.30 start - 4th Summer Relay at Samphire Hoe.  Full details on our Relays … [Read more...]

May Training Sessions

May Training Sessions Tuesday 7th May 2019 - 18.30 – Angela and Chris – Track session at the Duke of York's School - CT15 5EQ Tuesday 14th May 2019 - 18.15 - Sylvia – Taswell Hill - CT16 1SF Tuesday 21st May 2019 - 18.45 arrival for a 19.15 start – 1st Summer Relay at Folkestone.  Full details on our Relays page here Tuesday 28th May 2019 - 19.00 arrival for a 19.30 start - 2nd Summer Relay at Minnis Bay.  Full details on our Relays page here These sessions are always designed … [Read more...]

April Training Sessions

April Training Sessions Tuesday 2nd April 2019 - 18.15 – Amy – Pyramid session speed work.  Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th April 2019 - 18.00 – A 2 hour track session at the Duke of York’s School with Phil Coleman and Jack Green. Tuesday 16th April 2019 - 18.15 – Angela – Fartlek session on the seafront. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 23rd April 2019 - 18.15 - Chris - Connaught Park.  Meet by the bird cages. Tuesday 30th … [Read more...]

March Training Sessions

March Training Sessions Tuesday 12th March 2019 - 18.15 – Michele & Jo – Hill session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training. Tuesday 19th March 2019 - 18.00 – A 2 hour track session at the Duke of York’s School with Phil Coleman and Jack Green. Tuesday 26th March 2019 - 18.15 – Angela – Fartlek session on the seafront. Meet by Pebbles Cafe (opposite the Premier Inn). These sessions are always … [Read more...]

February Training Sessions

February Training Sessions Tuesday 5th February 2019 - 18.15 – Phil – Speed Session on the seafront – 700m reps. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 12th February 2019 - 18.15 – Sylvia – Hill Session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training. Tuesday 19th February 2019 - 18.30 – Track session at the Duke of York’s School. 1000m pacing reps, 200m recovery. Tuesday 26th February 2019 - … [Read more...]

January Training Sessions

January Training Sessions Tuesday 8th January 2019 - 18.15 – Phil - Speed Session on the seafront - 700m reps.  Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 15th January 2019 - 18.30 – Phil – Track session at the Duke of York’s School. 400m reps, 50m recovery. Tuesday 22nd January 2019 - 18.15 - Michele & Jo - Hill Session on Monastery Avenue. Meet at the bottom of the hill - Please park on Leyburne Road to keep the hill clear for training. Tuesday 29th January 2019 - … [Read more...]