November Monday / Tuesday Sessions

Monday 6th November - 18.30 - Jim McNeil - Track session at the Duke of York's School. Tuesday 14th November - 18.15 - Sylvia and Phil - Speed session along the seafront including 1 mile, 800m and 400m timed runs.  Meet at Pebbles Cafe - the Premier Inn end of the seafront. Tuesday 21st November - 18.15 - Jo and Michele - Speed session along the seafront.  Meet at the subway shelter - by the statues near the Best Western Dover Marina Hotel. Tuesday 28th November - 18.15 - Phil and … [Read more...]

Easter Monday

Sylvia and Phil will be holding a Club Session on Easter Monday - 28th March 2016. Meet at the Samphire Hoe Car park at 9am for either 3/4 miles of smiles with Phil or 6/7 miles of smiles with Sylvia, whose run may have a sting in its tail - you have been warned! If the coffee shop is open we will stay for a coffee and cake if you wish. £1 to park plus your coffee and cake money. Please let Sylvia know if you're coming. Thanks Sylvia x … [Read more...]

East Kent Relays 2015

East Kent Relays 2015 Well it is that time of year again for the East Kent Summer Relays. For all you members who do not know, every year we take part in the Summer Relays. These take place every other Tuesday for 5 weeks, against nine other local clubs. The distance will be about 2 to 3 miles per leg, normally about 2.5 miles. The relay teams are in age group categories as below: Senior Men, Men’s Vet 40+ have 4 runners per team. Men’s 50+ and Men’s 60+ have 3 runners per team. Ladies … [Read more...]