June Training Sessions

June Training Sessions Tuesday 4th June 2019 - 18.15 – Jo & Michele – 3 Hills session at Connaught Park - CT16 1HB.  Meet by the birdcages. Tuesday 11th June 2019 - 19.00 arrival for a 19.30 start – 3rd Summer Relay at Ashford.  Full details on our Relays page here Tuesday 18th June 2019 - 18.30 - Chris & Angela - Duke of York's School Track - CT15 5EU Tuesday 25th June 2019 - 19.00 arrival for a 19.30 start - 4th Summer Relay at Samphire Hoe.  Full details on our Relays … [Read more...]

May Training Sessions

May Training Sessions Tuesday 7th May 2019 - 18.30 – Angela and Chris – Track session at the Duke of York's School - CT15 5EQ Tuesday 14th May 2019 - 18.15 - Sylvia – Taswell Hill - CT16 1SF Tuesday 21st May 2019 - 18.45 arrival for a 19.15 start – 1st Summer Relay at Folkestone.  Full details on our Relays page here Tuesday 28th May 2019 - 19.00 arrival for a 19.30 start - 2nd Summer Relay at Minnis Bay.  Full details on our Relays page here These sessions are always designed … [Read more...]

April Training Sessions

April Training Sessions Tuesday 2nd April 2019 - 18.15 – Amy – Pyramid session speed work.  Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th April 2019 - 18.00 – A 2 hour track session at the Duke of York’s School with Phil Coleman and Jack Green. Tuesday 16th April 2019 - 18.15 – Angela – Fartlek session on the seafront. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 23rd April 2019 - 18.15 - Chris - Connaught Park.  Meet by the bird cages. Tuesday 30th … [Read more...]

March Training Sessions

March Training Sessions Tuesday 12th March 2019 - 18.15 – Michele & Jo – Hill session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training. Tuesday 19th March 2019 - 18.00 – A 2 hour track session at the Duke of York’s School with Phil Coleman and Jack Green. Tuesday 26th March 2019 - 18.15 – Angela – Fartlek session on the seafront. Meet by Pebbles Cafe (opposite the Premier Inn). These sessions are always … [Read more...]

February Training Sessions

February Training Sessions Tuesday 5th February 2019 - 18.15 – Phil – Speed Session on the seafront – 700m reps. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 12th February 2019 - 18.15 – Sylvia – Hill Session on Monastery Avenue. Meet at the bottom of the hill – Please park on Leyburne Road to keep the hill clear for training. Tuesday 19th February 2019 - 18.30 – Track session at the Duke of York’s School. 1000m pacing reps, 200m recovery. Tuesday 26th February 2019 - … [Read more...]

January Training Sessions

January Training Sessions Tuesday 8th January 2019 - 18.15 – Phil - Speed Session on the seafront - 700m reps.  Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 15th January 2019 - 18.30 – Phil – Track session at the Duke of York’s School. 400m reps, 50m recovery. Tuesday 22nd January 2019 - 18.15 - Michele & Jo - Hill Session on Monastery Avenue. Meet at the bottom of the hill - Please park on Leyburne Road to keep the hill clear for training. Tuesday 29th January 2019 - … [Read more...]

November & December Training Sessions

November & December Training Sessions Tuesday 6th November 2018 - 18.15 – Jo & Michele - Speed Session on the seafront - 400m, 800m, 1 Mile. Meet by the subway shelter (near the statues by the Best Western Hotel) Tuesday 13th November 2018 - 18.15 - Phil - Hill Session on Monestary Way. Short hill reps x4, x5, x6, x7, x8. Meet at the bottom of the hill - Please park on Leyborne Road to keep the hill clear for training. Tuesday 20th November 2018 - 18.15 – Phil - Pacing Session … [Read more...]

October Training Sessions

October Training Sessions Tuesday 2nd October 2018 - 18.15 – Chris - Speed Session on the seafront. 1 Mile warm up and Dynamic Stretches, 5 x [400m - (200m recovery) - 200m], 2 min recovery between sets. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th October 2018 - 18.15 - Phil - Hill Session on Monestary Way. Short hill reps x3, x4, x5, x6. Meet at the bottom of the hill - Please park on Leyborne Road to keep the hill clear for training. Tuesday 16th October 2018 - … [Read more...]