November & December Training Sessions

November & December Training Sessions Tuesday 6th November 2018 - 18.15 – Jo & Michele - Speed Session on the seafront - 400m, 800m, 1 Mile. Meet by the subway shelter (near the statues by the Best Western Hotel) Tuesday 13th November 2018 - 18.15 - Phil - Hill Session on Monestary Way. Short hill reps x4, x5, x6, x7, x8. Meet at the bottom of the hill - Please park on Leyborne Road to keep the hill clear for training. Tuesday 20th November 2018 - 18.15 – Phil - Pacing Session … [Read more...]

October Training Sessions

October Training Sessions Tuesday 2nd October 2018 - 18.15 – Chris - Speed Session on the seafront. 1 Mile warm up and Dynamic Stretches, 5 x [400m - (200m recovery) - 200m], 2 min recovery between sets. Meet by Pebbles Cafe (opposite the Premier Inn). Tuesday 9th October 2018 - 18.15 - Phil - Hill Session on Monestary Way. Short hill reps x3, x4, x5, x6. Meet at the bottom of the hill - Please park on Leyborne Road to keep the hill clear for training. Tuesday 16th October 2018 - … [Read more...]

Easter Monday

Sylvia and Phil will be holding a Club Session on Easter Monday - 28th March 2016. Meet at the Samphire Hoe Car park at 9am for either 3/4 miles of smiles with Phil or 6/7 miles of smiles with Sylvia, whose run may have a sting in its tail - you have been warned! If the coffee shop is open we will stay for a coffee and cake if you wish. £1 to park plus your coffee and cake money. Please let Sylvia know if you're coming. Thanks Sylvia x … [Read more...]

East Kent Relays 2015

East Kent Relays 2015 Well it is that time of year again for the East Kent Summer Relays. For all you members who do not know, every year we take part in the Summer Relays. These take place every other Tuesday for 5 weeks, against nine other local clubs. The distance will be about 2 to 3 miles per leg, normally about 2.5 miles. The relay teams are in age group categories as below: Senior Men, Men’s Vet 40+ have 4 runners per team. Men’s 50+ and Men’s 60+ have 3 runners per team. Ladies … [Read more...]